CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds jumping jacks
15 seconds inch worm with pushup
15 seconds mountain climbers
15 seconds supermans
15 seconds jump squats
Bench Press
Metcon (Time)
5 rounds
10 hang power snatch 95/65
10 lateral burpees over the bar
10 minute cap
