“Black and Blue”

April 4, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

20 jumping jacks

toy soldiers down

butt kicks back

bear crawls to third pole

crab walks back

Push Press (build to 1 RM)

Metcon (Time)

5 rounds

10 power cleans 135/95

10 burpees

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