CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks on off plate
20 seconds cyclist squats
20 seconds plate ground to overhead
20 seconds plate pelvic raises
20 seconds plate hands on and off plate
Metcon (Time)
10 hang power cleans 135/95
30 wall balls 20/14
8 hang power cleans 155/105
30 wall balls 20/14
6 hang power cleans 185/125
30 wall balls 20/14
4 hang power cleans 205/135
30 wall balls 20/14
2 hang power cleans 225/155
30 wall balls 20/14
