CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin-ups
10 dips any variety
1 1/4 Front Squats (3 sets 5 reps 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 pull-ups
35 wall balls
50 double unders
