CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 kettlebell single leg deadlifts per leg
10 seconds hold bottom of goblet squat feet together
50′ overhead kettlebell carry per arm
20 hollowrocks
1 shuttle run
Deadlift (3 reps 3 sets 90%)
Metcon (Time)
7 rounds
7 power cleans 95/65
7 shoulder to overhead 95/65
7 toes to bar
10 minute cap
