CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms with push-up
50′ farmers carry single arm
50′ overhead carry single arm
5 broad jumps
Metcon (AMRAP – Rounds)
EMOM for as long as possible
7 thrusters 75/55
7 pull-ups
7 burpees
15 minute mandatory work time.
Drop the number of reps for each movement and continue working once you can not complete the 7/7/7 within a minute.
