CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
banded steps down and back
jog down
broad jumps back
20’ crab walk
5 strict pull-ups
Back Squat (3RM)
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds hang power cleans 135/95
30 seconds handstand push-ups
rest 15 seconds
