CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
50′ overhead carry each arm
10 kettlebell bent over rows each arm
10 pelvic raises
10 low to high planks
Bench Press (3 sets 7 reps 70%)
Metcon (Time)
30/25 calories AB
15 dumbbell push presses each arm 50/35
30 burpees over the dumbbell
15 dumbbell push presses each arm 50/35
30/25 calories AB
