CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
10 step-ups
30 mountain climbers
Metcon (Time)
20 handstand push-ups
30 deadlifts 185/125
40 box jump overs 24/20
50 calorie row, ski or bike
200 double unders
50 calorie row, ski or bike
40 box jump overs 24/20
30 deadlifts 185/125
20 handstand push-ups
25 minute cap
