CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
20 seconds rope waves
20 seconds situps
20 seconds plank hold
Metcon (AMRAP – Reps)
5 rounds
AMRAP 3
15/10 calories AB
15 toes to bar
AMRAP power snatches 135/95
rest 3 minutes between rounds
