“Beefy”

CrossFit Armed – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 x

karaoke down and back x 2

5 jump squats

10 toy soldiers

5 T push-ups

Metcon (Time)

teams of 2

10 rounds each

200 meter run

10 thrusters 95/65

switch after each round