April 27, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

200 meter run

high knees down and back

butt kicks down and back

skater walks down and back

lunges 1/2 way down, side shuffle back

bear crawl down 1/2 way, crab walk back

Metcon (AMRAP – Reps)

10 rounds

90 seconds on the clock:

10/7 calories AB

10 box jump overs 24/20

AMRAP dumbbell snatches 55/35

rest 90 seconds

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