CrossFit Armed – CrossFit
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Metcon (Time)
1000 meter run
100 double unders
800 meter run
80 air squats
600 meter run
60 sit-ups
400 meter run
40 pull-ups
200 meter run
20 back squats 155/105
Metcon (Time)
1000 meter run
50 double unders
50 situps
800 meter run
40 double unders
40 situps
600 meter run
30 double unders
30 situps
400 meter run
20 double unders
20 situps
200 meter run
10 double unders
10 situps
