CrossFit Armed – CrossFit
“because Friday” (Time)
100 Curtis P’s 75/55
25 minute cap
Warm-up (No Measure)
2 x NFT
karyoke down and back
1 lap farmers carry 1 arm
5 single leg deadlifts each leg
2 wall walks
10 pelvic raises
100 Curtis P’s 75/55
25 minute cap
2 x NFT
karyoke down and back
1 lap farmers carry 1 arm
5 single leg deadlifts each leg
2 wall walks
10 pelvic raises