CrossFit Armed – CrossFit
Bench Press (5 reps 5 sets 75%)
Warm-up (No Measure)
3 x
20 jumping jacks
20 hollowrocks
10 supermans
5 shoulder taps with push-up between
10 ring rows
Metcon (Time)
10 rounds
5 toes to bar
10 push-ups
30 double unders
15 minute cap
