CrossFit Armed – CrossFit
Warm-up (No Measure)
6 rounds
30 seconds ball weighted sit-ups
30 seconds plank on ball
Metcon (AMRAP – Reps)
AMRAP 7
70/55 calorie row
AMRAP wall balls 20/14
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 7
70/55 calorie row
AMRAP wall balls 20/14
Metcon (AMRAP – Reps)
AMRAP 7
70/55 calorie row
AMRAP wall balls 20/14
rest 3 minutes
