“Beach Balls”

December 6, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

6 rounds

30 seconds ball weighted sit-ups

30 seconds plank on ball

Metcon (AMRAP – Reps)

AMRAP 7

70/55 calorie row

AMRAP wall balls 20/14

rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 7

70/55 calorie row

AMRAP wall balls 20/14

Metcon (AMRAP – Reps)

AMRAP 7

70/55 calorie row

AMRAP wall balls 20/14

rest 3 minutes

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