March 26, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 butt kicks

bear crawl down and back

20 shoulder taps

10 single leg glut bridges per leg

Metcon (Time)

6 rounds

400 meter run

30/20 calories ski or bike

rest 2 minutes

*each round start different order

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