CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 broad jumps
20 hollowrocks
10 supermans
10 pelvic raises
Power Snatch (4 sets 2 UB reps 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
40 double unders
8 overhead squats 95/65
8 toes to bar