“Bay-Rans”

August 22, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

30 jumping jacks

5 broad jumps

20 hollowrocks

10 supermans

10 pelvic raises

Power Snatch (4 sets 2 UB reps 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

40 double unders

8 overhead squats 95/65

8 toes to bar

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