CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds jumping jacks
15 seconds ball squats
15 seconds ball slams
15 seconds russian twists
15 seconds shoulder taps
Bench Press (5 sets 2 reps 80%)
Metcon (Time)
5 rounds
10 hang power cleans 135/95
10 bar facing burpees over the bar
10 minute cap
