“Barbara is on the run”

April 14, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds each

ball slams

ball overhead weighted lunges

Russian twists

mountain climbers with hands on ball

Metcon (Time)

3 rounds

800 meter run

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

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