Friday – 08/13/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 ROUNDS

0:20 Plate jacks

0:20 Plate good mornings

0:20 Inch Worms

0:20 Plate presses

Metcon (4 Rounds for time)

15 Handstand Push-ups

15 CTB Pull-ups

15 Deadlifts (225/155)

30 Sit-ups

-2:30 Rest-

Accessories

Metcon (No Measure)

3-4 SETS FOR QUALITY

12 DB Weighted Single Leg Bridges each Leg (Heavy)

16 Banded Monster Walks (total)

8-10 Ring Face Pulls

-Resting as needed-