CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 supermans *alt arms/legs
10 low to high planks
5 single leg deadlifts per leg
100′ farmers car single arm per arm
Metcon (Time)
5 rounds
60 double unders
30 sit-ups
15 deadlifts 205/135
