CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
high knees down
butt kicks back
2 wall walks
10 situps
A1: Overhead Chaos Press (10 reps 3 sets)
A2: Kettlebell weighted step-ups (5 reps per leg 3 sets)
*hold kettlebells in each arm and hang to sides
Metcon (5 Rounds for reps)
5 rounds
2 minutes on clock:
10/7 calories AB
10 toes to bar
AMRAP thrusters 135/95
rest 2 minutes
