CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 barbell strict high pulls
5 barbell snatch balances
5 barbell good mornings
Snatch Pull + Hang Squat Snatch (EMOM x 5 1 rep 80%)
Metcon (Time)
5 rounds
15 hang power snatches 75/55
15 OHS 75/55
15 box jumps 24/20
