CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS (empty bar)
8 Alt. Box Step-ups (total)
5 Tall Muscle Snatch
5 BTN Snatch Thruster
5 Dip Snatch
A: Snatch Pull + Power Snatch + Overhead Squat (7x 1+1+1 @70-75% Every 1:30)
()
Metcon (Time)
6 rounds
5 Power Snatches (135/95)|(95/65)
5 Overhead Squats
10 Box Jumps (24/20)
