CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20′ side shuffle with arms down and back
5 jump squats
10 shoulder taps
Metcon (Time)
In-home with equipment
10 strict presses 115/85
15 overhead squats 115/85
20 push presses 115/85
25 front squats 115/85
30 push jerks 115/85
35 back squats 115/85
EMOM 5 burpees
WOD begins with 5 burpees
In-home no equipment
10 wall walks
15 weighted book bag overhead squats
10 wall walks
25 weighted book bag front squats
10 wall walks
35 weighted book bag back squats
EMOM 5 burpees
WOD begins with 5 burpees
