CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
10 banded steps each way
5 sumo deadlift high pulls per arm
5 goblet squats feet together
10 V-ups
Front Squat (Top of every 2 minutes x 4 sets 1-2 reps 85-90%)
Metcon (Time)
4 rounds
2 rope climbs
200 meter run
4 squat cleans 185/125
200 meter run
