CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 toy soldiers each leg
5 jump squats
5 burpees
10 supermans
10 ring rows
Metcon (Time)
10 wall balls 20/14
30 dumbbell snatches 55/35
20 wall balls 20/14
30 dumbbell snatches 55/35
30 wall balls 20/14
30 dumbbell snatches 55/35
40 wall balls 20/14
30 dumbbell snatches 55/35
50 wall balls 20/14
30 dumbbell snatches 55/35
