CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 jumping jacks
crab walks down
bear crawls back
10 supermans
10 jump squats (to depth and explosion)
Power clean + hang power clean (4 sets 80%)
Metcon (AMRAP – Reps)
AMRAP 4
calories AB
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 4
power cleans 185/125
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 4
burpee box jumps 24/20
