“Bad Barbara”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

karyoke down and back x 2

10 knee hugs

20 shoulder taps

5 kip swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 chest to bar pull-ups

30 push-ups

400 meter run

50 sit-ups