CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
Karyoke Down and Back x 2
10 Knee Hugs
10 Single Leg Hip Bridges/ Leg
6-8 Kip Swings
A1: Barbell Hip Bridge (4×10 @2010 Tempo*)
*Building weight off 07/07
A2: Hip Bridge Floor Press (4×10 @2010 Tempo)
*DB or KB
-Resting as needed between super sets-
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Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
15 Chest to Bar Pull-ups
25 Push-ups
400m Run
40 Ab-Mat Sit-ups
