Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down, backwards back x 2
10 single leg deadlifts unweighted *alt
4 T push-ups
20 mountain climbers
10 supermans *alt arms/legs
Metcon (Time)
18 deadlifts 225/155
18 handstand push-ups
15 deadlifts 225/155
15 handstand push-ups
12 deadlifts 225/155
12 handstand push-ups
9 deadlifts 315/205
60′ handstand walk
6 deadlifts 315/205
60′ handstand walk
3 deadlifts 315/205
60′ handstand walk
*scale for handstand walk is 120′ bear crawl
