CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
2 x
butt kicks
bear crawl back
karyoke down and back
5 kip swings
1 lap farmers carry single arm
(switch arm next round)
Deadlift (build to 5RM)
Metcon (AMRAP – Reps)
AMRAP 10
50 calorie row
50 toes to bar
