February 27, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

200 meter run


2 x

butt kicks

bear crawl back

karyoke down and back

5 kip swings

1 lap farmers carry single arm

(switch arm next round)

Deadlift (build to 5RM)

Metcon (AMRAP – Reps)


50 calorie row

50 toes to bar

Return to WOD home page