CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
3 x NFT
10 toy soldiers
10 T-push-ups
FY test (AMRAP – Reps)
AMRAP 10
calories AB
In-home
AMRAP 10
“Annie”
50-40-30-20-10
double unders
sit-ups
rest 5 minutes
Metcon (AMRAP – Reps)
AMRAP 10
21 deadlifts 225/155
21 handstand push-ups
15 deadlifts 225/155
15 handstand push-ups
9 deadlifts 225/155
9 handstand push-ups
9 deadlifts 225/155
30’ handstand walk
15 deadlifts 225/155
30’ handstand walk
21 deadlifts 225/155
30’ handstand walk
*scales:
pike push-ups
3 wall walks
