CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (5 reps 5 sets 80%)
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds D-ball over shoulder 100/70
30 seconds handstand push-ups
rest 15 seconds
