CrossFit Armed – CrossFit
Warm-up (No Measure)
6 rounds
30 seconds sit-ups with ball
30 seconds plank on ball
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30 calorie row
200’ farmers carry 70/55
100’ sled push 4/2
20 push ups
100’ D-ball carry 150/100
