CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
side shuffle down and back
10 toy soldiers
10 bent over kettlebell rows per arm
30 Russian twists
10 pelvic raises
Metcon (AMRAP – Reps)
6 rounds
50 seconds row for calories
10 seconds rest
50 seconds AB for calories
10 seconds rest
50 seconds ski for calories
10 seconds rest
50 seconds sit-ups
10 seconds rest
50 seconds plank
10 seconds rest
