“Around and About”

September 29, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

5 inch worms with pushup

30 mountain climbers

5 strict pull-ups

A1: Dumbbell Bench Press (building)

A2: Dumbbell Rows (5 reps per arm – heavy)

Metcon (Time)

7 rounds

100 meter shuttle run

10 kettlebell swings 70/55

100 meter shuttle run

7 handstand push-ups

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