CrossFit Armed – Armed Build and Motor
Warm up
8:00 AMRAP
5 Back Squats (empty bar- build across sets)
3 Inch Worms
3 Up-downs over bar
10 PVC Passthroughs
1 Rep Max Back Squat
Build to a Heavy Single 15 min
Motor
5 ROUNDS FOR QUALITY
5 Hand Release Push Ups
10 Barbell Curls
15 Strict Press
20 Box Step -ups
