Announcements
Armed & Fit Morning classes Monday – Friday will resume to 8 am schedule!
CrossFit Armed – Armed Build and Motor
Build
3 sets of
deadlift x 10 reps @21×1
rest 90 sec
good goal for loading would be 65-70%
Motor
AMRAP 10 min
5 strict pull ups
10 dumbbell box step-ups
20 plank kick throughs with hand taps
Acccessory
accessory work
3 superset:
8-10 dumbbell bench press
10-12 seated dumbbell press
12-15 seated rear delt flys
no rest between movements,rest :90-2:00 between sets.
