Armed and Fit – Wed, Oct 5

CrossFit Armed – Armed and Fit

Endurance (No Measure)

1:00 on/ :30 off x 7 rounds (per station)
rest 3:00 between stations

1. 5 burpees + ME cal. row
2. 4 shuttle runs (50′; down and back to 25′) + ME cal. ski
3. 30 jump rope + ME cal. bike