CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. TABATA CORE
:20 on / :10 off x 8 rounds
Hollow hold flutter kicks
B. TABATA DOUBLE (16 ROUNDS)
1. In teams of 2 – bike cals.
P1 does 1 round of :20 while P2 rests then switch.
*You’re working for :20 but then resting for :40, so go extra hard every round on the bike!
2:00 rest
2. Solo – Alternate between:
jump rope
burpee to target
Rest 2:00
3. Solo – alternate between:
LATERAL shuttle runs
Dball slams
