CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. CORE – 5 minutes
4x
:30 glider plank tucks
:30 cross v-ups (try to stay in hollow body)
:15 rest
B. AMRAP 1:1 – 29 minutes
1:00 work / 1:00 rest
3x
1. Calorie ski
2. Wall Ball
3. Calorie row
4. Jump rope
5. Shuttle sprints
*Rotating stations; work for 1:00 then rest/rotate for 1:00; PUSH hard enough that the 1:00 rest doesn’t feel enough
