Armed and Fit – Wed, Nov 23

November 23, 2022

CrossFit Armed – Armed and Fit

Endurance (No Measure)

A. CORE – 5 minutes
4x
:30 glider plank tucks
:30 cross v-ups (try to stay in hollow body)
:15 rest

B. AMRAP 1:1 – 29 minutes
1:00 work / 1:00 rest
3x
1. Calorie ski
2. Wall Ball
3. Calorie row
4. Jump rope
5. Shuttle sprints

*Rotating stations; work for 1:00 then rest/rotate for 1:00; PUSH hard enough that the 1:00 rest doesn’t feel enough

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