CrossFit Armed – Armed and Fit
Endurance (No Measure)
EMOMx10 (alternating movements)
2:00 rest
1. 10/8 bike cals.
20 wall balls
2. 6 shuttle runs
30 ball slams
3. 100m run
10 burpees over the parallettes
EMOMx10 (alternating movements)
2:00 rest
1. 10/8 bike cals.
20 wall balls
2. 6 shuttle runs
30 ball slams
3. 100m run
10 burpees over the parallettes