CrossFit Armed – Armed and Fit
Endurance (No Measure)
E6MOM x 5 rounds
500/450m row
30 dball slams
20 burpees over erg
Notes:
-You may perform the movements in any order BUT you have to be consistent on all 5 rounds
-Your rest is the remaining time after all this is complete
-Go HAM
Coaches note:
Please go over rowing technique
