Armed and Fit – Wed, May 17

May 17, 2023

CrossFit Armed – Armed and Fit

Endurance (No Measure)

E6MOM x 5 rounds
500/450m row
30 dball slams
20 burpees over erg

-You may perform the movements in any order BUT you have to be consistent on all 5 rounds
-Your rest is the remaining time after all this is complete

Coaches note:
Please go over rowing technique

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