Armed and Fit – Wed, Mar 29

CrossFit Armed – Armed and Fit

Endurance (No Measure)

EMOMx32 (8 rounds)
1. 100 jump rope*
2. 25 dball slams
3. 10/8 cal. bike
4. 15 up-down to target

*IF NEEDED, scale jump rope to be done BY :45 mark
move fast 🙂