CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. ME AMRAPs
3:00 on / 2:00 off x 2 rounds at each station (complete both rounds before rotating; no added rest)
1. 11/8 Cal. ski
20 box jump overs
ME lateral hop overs (use paralettes)
2. 10 shuttle runs (1 run = 25′ down and back)
8 runners with gliders
ME broad jump burpee
3. 11/8 Cal. bike
20 wall balls (use beams on turf)
ME ball slams
