CrossFit Armed – Armed and Fit
Endurance (No Measure)
EMOMx35 (7 rounds)
1. Cal. bike
2. Ball slams
3. Shuttle runs
4. Lateral burpees over parallettes
5. rest
EMOMx35 (7 rounds)
1. Cal. bike
2. Ball slams
3. Shuttle runs
4. Lateral burpees over parallettes
5. rest