CrossFit Armed – Armed and Fit
Endurance (No Measure)
In teams of 2, “you go, I go” SPRINT rounds:
15 min. per station
3:00 transition
1. 8/6 cal. ski
1 round of suicide sprints*
*suicide sprint: run 20′ mark and back, then to the 40′ mark and back, then to the 20′ mark and back.
2. 8/6 cal. bike
10 UB wall balls
