Armed and Fit – Wed, Jul 12

July 12, 2023

CrossFit Armed – Armed and Fit

Endurance (No Measure)

AMRAP 15 x 2 stations
2:00 rest in between

In teams of 3
“waterfall” style

1. P1: 6 shuttle runs (25′ down and back = 1 rep)
P2: ME ski cals
P3: rest

2. P1: 6 burpees over parallettes
P2: ME bike cals.
P3: rest

*goal with this is to hold each other accountable. push the pace on those cals because you get to rest after! You should be aiming to at LEAST match the cals your partner got

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